'http://SEALgrinderPT.com - Former Navy SEAL and Fitness Coach Brad McLeod shows a Navy SEAL frog grinder PT workout using bodyweight exercises to strengthen your Abs and Core.    For more exercises and stretches go to http://www.sealgrinderpt.com  Check out the our part 1 ab workout here - http://www.youtube.com/watch?v=1DU9HpE47ck  http://youtu.be/MIclYoGeMfw' 

Tags: bodyweight training , ab workouts , bodyweight workouts , navy seal training , navy seal workouts , leg levers , Brad McLeod , ab scissor , jackknife ab exercise , hollow rock ab exercise , ab toe touch

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